Be Kind To Your Mind
Give your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best. AUTHOR: Claire Chamberlain is a freelance writer, specialising in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar. SELLING POINTS: This book is a well-rounded introductory and accessible guide to looking after your mental health, including topics such as mindfulness, self-care, positivity and finding calm. Offers guidance in each of the above areas through simple tips and short sections of advice, making it easy to dip in and out of.